WHAT'S SO GOOD ABOUT WATER?
Did you know that water is one of the most powerful means of affecting the human system in either health or disease?
Our bodies are comprised mainly of water. . plasma is actually up to 93 percent simple water.
Water is an essential constituent of all body fluids and the tissue cells, which benefits the body system in 3 main ways. It keeps blood more fluid, increases its volume and so quickens circulation.
It is the most transient of any element taken into the body excepting air. It has a dissolving action that aids the absorption of nutritive material in the course of digestion, which then go into the blood from where it is carried to various body parts for repair. It purifies the blood so helping to flush toxins from the body and increases elimination by aiding bowel function.
You can also thank water for helping to regulate body temperature and keeping the mucous membranes in good condition.
It is eliminated from the body in four ways — through the skin, lungs, kidneys and intestines.
The average person does not drink enough water. Many cases of kidney stones can be directly attributed to this. Usually at least 6 — 8 glasses of pure water a day are needed in addition to cups of tea and other beverages that you may use. You need to drink more in hot weather or when perspiring. Cool water is good but avoid cold water.
Water has the ability to induce reactions, which improve both physical and mental well-being as well as mental capacity.
Although entire masses of water are positive in regard to their ion charge, molecules that are torn from the surface of the water bear a negative charge. This is why you will often have a feeling of refreshment and invigoration when close to a waterfall or spring, or even after rain or a shower [if it is not too hot]. This is due to the increase of negative ions. This causes a decrease in serotonin levels (serotonin induces relaxation and calming). As negative ions reduce serotonin a feeling of energy and invigoration can be induced.
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for the outcome of the implementation of any of the information above.