Blog: June 2017

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Diets to reduce heart disease and cancer

June 4, 2017 @ 9:31 AM

DIETS TO REDUCE HEART DISEASE AND CANCER

Your diet can drastically alter your chances of getting heart disease and cancer.

The bad news is that the trans-fatty acids in hydrogenated vegetable oil and partially hydrogenated vegetable oil can have major harmful effects.

Bread, biscuits, crackers, chips, candy bars, and many baked goods such as doughnuts have margarine as a common ingredient. Hydrogenated vegetable oils are mainly found in margarine and vegetable shortening.

Many french fries are now cooked in hydrogenated vegetable oils/cottonseed oil. Cottonseed oil compared to other oils, requires less hydrogenation because it is naturally stable. Because of this, it has relatively lower levels of trans fat.

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What about Soy?

June 1, 2017 @ 9:16 AM

WHAT ABOUT SOY?

There are estrogenically active compounds in many foods including soya beans, corn, linseed, alfalfa, olives, beans and probably plants in the celery family such as fennel, aniseed, coriander, parsley, parsnips & etc.

Asian women have a reduced incidence of symptoms indicative of menopausal imbalance and they also have much soy produce in their diet. There is a fundamental difference in the type of soy that Asian women eat compared with the Western world.

Regular unfermented soy has been linked to all sorts of health issues including digestive problems, immune system compromise, reproductive problems in both men and women, PMS, endometriosis, loss of libido, allergies, ADD and ADHD, ...

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